Welcome to our anxiety disorder and panic attack information site.

The first thing to realise is that you are not alone ! Up to 35 % of the population experience a panic attack at some point of their lives, most of the time this only occurs once or twice and it's not a problem.

For some people though anxiety and panic disorders can develop into a full blown recurring condition, accompanied by severe bouts of mental anguish and sometimes depression.

We know from personal experience how difficult dealing with anxiety disorder is and we sincerely hope that the information on this site will be help you as much as it helped us.

Please go the menu panel above for further details of our site's information on anxiety, panic attacks and phobias.