If you find yourself in a panic and need to decelerate fast, take a few seconds and try this anxiety self help technique. Get more tips at www.holistic-mindbody-healing.com
Quick and Easy Panic and Anxiety Relief Technique
Published: June 7, 2010Posted in: health
About the Author
its worked for me
thanx this helped me alot
Anxiety is killing me. Period. People dont understand just how bad it can cripple you at just the wrong moment. Something as simple as a job interview can turn into pure hell. Check out my video on my anxiety and give me any other tips besides this to free myself from this unwanted burden.
Thank you!
basically it is a way of snapping out of it!!! isnt it?
this definately is helpful…im trying to put together a collage for myself, techniques and self-talk phrases that help me the most that i can use when it gets out of control…(which sadly is almost all the time) any helpful advice is so much appreciated
thank you for your help
thank you
I recently started to have anxiety attacks and i am a healthy fit person. This helped a bit during my panic/anxiety attack.
Happy to hear you got good results with this technique. Thanks for commenting.
So glad the technique worked for you.
Thanks for you comment and rating.
Thnk you – this worked
Thank you for your video. I just tried this now and it really helped to bring the anxiety down. 5 Stars!
Wow that was realy great, I was nervous about breaking in to the polar bear enclosure at London zoo but now I feel confident enough to just jump right on in! Thanks Valjean!
what helped me in my panic and anxiety attacks is only Vilift, it makes me calm and relax instantly.
Hi!
Would love to hear from you after you watch this video. How did the technique work for you?
Thanks! Val